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A ritual to guide you through the dark and into the new Feel free to change anything as you do this ritual! When I invite you to draw and write, you can choose to dance or sing instead. It is very simple and takes an hour all the way through. You will need: Journal/pad, paper,…

We can’t repress the darkness right now, but we can see, hear, feel, and acknowledge that it’s here – both inside and outside of ourselves – and create as much light as possible by working for positive change. To do this, we need to draw on new and old wisdom. Right now, we’re close to…

How do you conceive of a great idea for a creative project? And how do you finish it and get it into the world so it makes a difference in your life and others’? How do you keep up momentum when you meet criticism and resistance from the inside and outside (it’s always there in…

Nowadays, it’s common to have a diagnosis of a mental disorder. Especially for children and young adults. In the past, diagnoses were rare and mostly used to describe more severe mental illness and suffering. There are probably several reasons why diagnoses are given out more liberally. Partly, it may be because we are better at…

Autumn is here and I feel ready to slow down and give myself time for self-healing. I just want to sit in a cozy chair and read. I want to keep my diary next to me and jot down thoughts and ideas. For me, that provides a completely different calm than the artificial, flickering and…

When the world crashes and burns around me, when I’m stressed and confused about how to help, and what to do, I journal. Writing is a free and simple form of self-therapy using your own natural creativity. It’s easy and fast and it works. This old-fashioned and low-tech writing therapy is scientifically proven to be…