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How to heal yourself through your natural creativity 1587 2099 Karin von Daler Healing Arts

How to heal yourself through your natural creativity

The peace and quiet of summer are here. I hope nature and the slower rhythms are healing and nourishing for your body and soul. But underneath it all summer can also feel like emptiness, loneliness, or confusion – especially after times of crisis. You feel like you need more of a foothold in the known.…

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Finding your calling through creativity 1810 2560 Karin von Daler Healing Arts

Finding your calling through creativity

It’s all waking up around us NOW … What is calling you? Do you long to feel your spirit, get your spark back? To feel your feet take root in the ground, touch your deepest creativity, dance and sing? Find a new direction? If you want to start creating the life you long for –…

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Self healing, art therapy, stress, polyvagal theory
Sometimes deep breaths don’t do it 2048 1536 Karin von Daler Healing Arts

Sometimes deep breaths don’t do it

After a long and hard time in our world, your creativity may feel a little far away. Creativity disappears easily when your system goes into the four primary stress states of fight, flight, freeze or faint. But did you know that expressing your creativity with others is actually one of the best ways to get…

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Self love and other love, art therapy
A Creative Path to Self-Love 1931 1418 Karin von Daler Healing Arts

A Creative Path to Self-Love

A Creative Path to Self-Love   Your relationship with other people determines whether you have a life you are happy to live. It’s not just something I’m saying. Decades of socio-psychological research says so, too. When we feel good and close with just 2-3 other people, we live better and longer and have fewer physical…

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Solstice ritual for your guiding light 507 676 Karin von Daler Healing Arts

Solstice ritual for your guiding light

Solstice ritual for your guiding light   Well, we finally reached the end of the difficult, intense, and transformational 2020. The darkness of the December new moon has fallen and we are approaching the winter solstice. Many of us have experienced loss and pain this year. My heart is grieving over having lost my beloved…

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Can art help with healing trauma? New training program 2560 1808 Karin von Daler Healing Arts

Can art help with healing trauma? New training program

Can art help with healing trauma? New training program   We are nearing the end of 2020. It’s the most intense year I’ve ever experienced – in many different ways. There has been pressure, stress, and loss, but also many openings to new ways of being, connecting, and creating. I believe more than ever that…

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Creativity and self-care 2048 1536 Karin von Daler Healing Arts

Creativity and self-care

Creativity and self-care   You probably know this paradox: The best self-care comes from creating something, playing with your creativity. But when you are stressed and you need self-care the most, creativity is the last thing on your list. You end up doing everything you need to do to make life work. Grocery shopping, work,…

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