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“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” (Rumi) In ancient times, at the darkest night, the midpoint of winter, people celebrated the rebirth of the sun and the light it would bring to the Earth. In the embrace of the winter solstice,…

Create, play, and rest yourself WHOLE A creative, nurturing, and playful stress and trauma-sensitive personal growth and supervision program for tired caregivers. Are you a therapist, teacher, healer, educator, social or health professional and want to feel less stressed, empty, and burnt out? Would you like to feel safer, more alive, and energized – more…

Hey there and welcome to the first blog post of the summer! Can you heal and transform your thoughts with creativity? It might sound a bit strange. Isn’t working with thoughts more of a cognitive therapy thing? Well, my thoughts aren’t always creative or cool either. They tend to repeat themselves and can be overly…

Did you know that a sense of safety is the foundation for you to learn, develop and be creative in your life? When you feel unsafe, a large part of your energy and attention goes into survival. It is tiring and hard on your body and soul and it slows down your growth. The good…

I hope you are doing ok given the intensity of our times. I have some inspiration and tips for you today. It’s about balance in body and mind and how to find it. It’s been a while since I’ve written to you. That’s because I’ve been working with an organization called First Aid of the…