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How do you conceive of a great idea for a creative project? And how do you finish it and get it into the world so it makes a difference in your life and others’? How do you keep up momentum when you meet criticism and resistance from the inside and outside (it’s always there in…

Nowadays, it’s common to have a diagnosis of a mental disorder. Especially for children and young adults. In the past, diagnoses were rare and mostly used to describe more severe mental illness and suffering. There are probably several reasons why diagnoses are given out more liberally. Partly, it may be because we are better at…

Autumn is here and I feel ready to slow down and give myself time for self-healing. I just want to sit in a cozy chair and read. I want to keep my diary next to me and jot down thoughts and ideas. For me, that provides a completely different calm than the artificial, flickering and…

When the world crashes and burns around me, when I’m stressed and confused about how to help, and what to do, I journal. Writing is a free and simple form of self-therapy using your own natural creativity. It’s easy and fast and it works. This old-fashioned and low-tech writing therapy is scientifically proven to be…

It’s all waking up around us NOW … What is calling you? Do you long to feel your spirit, get your spark back? To feel your feet take root in the ground, touch your deepest creativity, dance and sing? Find a new direction? If you want to start creating the life you long for –…

After a long and hard time in our world, your creativity may feel a little far away. Creativity disappears easily when your system goes into the four primary stress states of fight, flight, freeze or faint. But did you know that expressing your creativity with others is actually one of the best ways to get…

Solstice ritual for your guiding light   Well, we finally reached the end of the difficult, intense, and transformational 2020. The darkness of the December new moon has fallen and we are approaching the winter solstice. Many of us have experienced loss and pain this year. My heart is grieving over having lost my beloved…