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Can art help with healing trauma? New training program 2560 1808 Karin von Daler Healing Arts

Can art help with healing trauma? New training program

We are nearing the end of 2020. It’s the most intense year I’ve ever experienced – in many different ways. There has been pressure, stress, and loss, but also many openings to new ways of being, connecting, and creating. I believe more than ever that there is a need for creative, holistic, and natural approaches…

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Creativity and self-care 2048 1536 Karin von Daler Healing Arts

Creativity and self-care

You probably know this paradox: The best self-care comes from creating something, playing with your creativity. But when you are stressed and you need self-care the most, creativity is the last thing on your list. You end up doing everything you need to do to make life work. Grocery shopping, work, emails, responsibilities. You end…

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