TRANSFORM YOUR LIFE THROUGH YOUR NATURAL CREATIVITY
Trauma-sensitive, holistic expressive arts courses, card decks, and personalized guidance to help you connect and heal through body, mind, soul, and spirit
Welcome! I'm Karin von Daler...
I help sensitive people come home to themselves by connecting with their natural creativity
It happens when you realize that you're sensitive but not ill, that you may be traumatized but you're not broken, and that while you are different, you're needed and you belong.
I’d love to show you how your creativity can connect you with your body’s wisdom and soul’s voice, so you can create a life that feels like you.
I have over 30 years of international experience as a creative artist, teacher, and therapist
My work is grounded in
Connection
Connect with yourself, others, nature and that which is greater than you.
Body
Sense and trust your body’s wisdom, and feel safer and more alive.
Creativity
Awaken your senses and imagination for healing, joy, and authentic expression.
Mind
Balance your thoughts and emotions through the loving, wise adult within.
Wisdom
Stop searching, listen for your own inner wisdom and find your own best answers.
Soul
Find and live from your essence. Express your soul's purpose and voice.
Wholeness
Embrace all aspects of being human — body, mind, spirit, and soul.
Spirit
Rekindle your inner spark and feel held and guided by the sacred flow of life.
“It's been a life-changing process. I am in a good place – and I have me – even when things get tough. As I sit here, I feel love and gratitude for you and for the work we have done together. The healing work has changed the way I am able to be in relationships – and therefore the quality of the rest of my life. I feel like a new journey has begun.”
What can you get out of creative self healing?
- Reduced stress and greater calm
- Stronger sense of connection
- More balanced emotions
- Increased confidence and self-esteem
- Clearer personal expression
- Expanded creativity
- Deepened empathy
- Improved relating to others
- Greater joy and sense of meaning
- Sharper intuition
- Growing clarity on your soul path
"It's life-changing..."
That's how one of my students described the transformation she experienced in one of my courses. If you resonate with what you’ve read here, I think you can benefit, too. But if for any reason you’re not satisfied within 7 days of purchase, I’ll gladly refund you in full.
Please see the FAQ section and Terms and Conditions below for more specifics.
What people are saying
Creative self-healing course feedback
"I felt like there was space for me here just as I am. I had become sick and faded from being in environments where I did not feel seen...a satellite, all alone. Here, I found partners on the same wavelength. It is a multidimensional course...I unfolded like a flower. I highly recommend this course for other highly sensitive, creative, spiritual and open people who have the courage to take the plunge...”
— Julia, 51, teacher
The Art of Self-Healing cards testimonial
"I use your cards often, and they have shown me the way. They are a gift — I receive exactly what I need… magical! ...They have had a huge impact on me, because I have to turn inward, work through things… and hold and accept. I believe I will be whole one day. I have used them, especially when my life has been difficult, and found a way out of my problems...There is something ancient, shamanic about them...amazing cards."
— Tove Anita, 58, photographer
Reflections on individual therapy
"I want to say, once again, a thousand thanks for an incredible, amazing, educational, unforgettable, and truly, truly, truly excellent therapy process. I never thought I would get this far, learn so much, and gain such insight into myself, my relationships, humanity in general, and life. From my heart, thank you. I am deeply moved and happy — and grateful for everything I (we) have achieved with this."
— Anna, 35, consultant
Frequently asked questions
How do I know if your services and products are right for me?
Do you never feel good enough, no matter how hard you try? You’ve worked on yourself for years, yet still feel like you’re not really living your own life. You keep having a feeling that you're not home. Maybe you can’t find or keep a relationship where you can be yourself. Or you go to a job that looks fine on paper but quietly drains you. You feel anxious, low, or just off — and you don’t know why.
You’ve spent your life being everything to everyone except yourself. You’re tired of living up to others’ expectations but afraid to let go. The constant tension between who you are and who you think you should be is wearing you down — affecting your sleep, health, and mood.
The courses, coaching, and creative tools I offer are for sensitive people who have lost touch with themselves. You may find it hard to feel or regulate your emotions, express yourself freely, or create a life that feels right. You might have a sense of not fully knowing or trusting yourself, or of struggling to care for and stand up for your own needs and wants.
Many of the people I work with are deeply moved by art and creativity, yet their creative voice has been partially or fully silenced by insecurity, low self-esteem, or experiences of teasing, shaming, or trauma. Some have already done a great deal of inner work and feel better, yet still long to step fully into who they are and express themselves freely in the world.
Others have lost some of their life spark due to chronic illness, stress, or fatigue, and are in the process of reclaiming their energy and vitality. Many have tried different ways to heal, yet still tend to focus on others’ needs and opinions, often suppressing their deeper feelings and setting aside their own dreams and authenticity.
I work with sensitive, creative people who try hard but still doubt themselves. They long to live their own lives without creating chaos or hurting anyone. They want real change — not just to talk, but to feel different.
You might feel:
Restless, wired, and exhausted
Lonely, angry, or sad — but unable to show it
Disconnected from your body
Overly responsible for others
Afraid to trust, relax, or be yourself
You don’t need to become someone else — you just need the right support to come home to yourself.
Do you never feel good enough, no matter how hard you try? You’ve worked on yourself for years, yet still feel like you’re not really living your own life. You keep having a feeling that you're not home. Maybe you can’t find or keep a relationship where you can be yourself. Or you go to a job that looks fine on paper but quietly drains you. You feel anxious, low, or just off — and you don’t know why.
You’ve spent your life being everything to everyone except yourself. You’re tired of living up to others’ expectations but afraid to let go. The constant tension between who you are and who you think you should be is wearing you down — affecting your sleep, health, and mood.
The courses, coaching, and creative tools I offer are for sensitive people who have lost touch with themselves. You may find it hard to feel or regulate your emotions, express yourself freely, or create a life that feels right. You might have a sense of not fully knowing or trusting yourself, or of struggling to care for and stand up for your own needs and wants.
Many of the people I work with are deeply moved by art and creativity, yet their creative voice has been partially or fully silenced by insecurity, low self-esteem, or experiences of teasing, shaming, or trauma. Some have already done a great deal of inner work and feel better, yet still long to step fully into who they are and express themselves freely in the world.
Others have lost some of their life spark due to chronic illness, stress, or fatigue, and are in the process of reclaiming their energy and vitality. Many have tried different ways to heal, yet still tend to focus on others’ needs and opinions, often suppressing their deeper feelings and setting aside their own dreams and authenticity.
I work with sensitive, creative people who try hard but still doubt themselves. They long to live their own lives without creating chaos or hurting anyone. They want real change — not just to talk, but to feel different.
You might feel:
Restless, wired, and exhausted
Lonely, angry, or sad — but unable to show it
Disconnected from your body
Overly responsible for others
Afraid to trust, relax, or be yourself
You don’t need to become someone else — you just need the right support to come home to yourself.
Do I need to be artistic or creative to work with you?
No prior creative experience is required — in fact, my products and services are designed to help you reconnect with the natural creativity you carry within you. If you long to feel that connection, I've created my products and services especially for you 🌟
No prior creative experience is required — in fact, my products and services are designed to help you reconnect with the natural creativity you carry within you. If you long to feel that connection, I've created my products and services especially for you 🌟
Is there any serious research that suggests making art can help me feel better?
Yes — there is!
More and more studies show that regular creative activities can lower stress hormones, improve emotional regulation, and increase a sense of meaning and self-understanding — even for people who don’t consider themselves “creative.” Research also points to creativity and the use of imagination as ways to increase empathy. Here are some examples:
Why creativity is healing — according to research:
✅ Reduces stress and lowers cortisol levels
(Kaimal et al., 2016 – Drexel University)
✅ Calms the nervous system and fosters presence — like active meditation
(Bolwerk et al., 2014 – NeuroImage)
✅ Strengthens emotional connection and accesses unconscious resources
(Stuckey & Nobel, 2010 – Journal of the American Art Therapy Association)
✅ Enhances self-esteem and joy in life
(Forgeard & Elstein, 2014 – The Journal of Positive Psychology)
✅ Increases empathy and the ability to connect with yourself and others
(PMC Medical Humanities, PubMed, McGill University, 2024)
If you’d like to explore more studies and literature on the healing effects of a creative practice, I recommend reading the research on Expressive Arts Therapy by Cathy Malchiodi and Laury Rappaport and many others, as well as classic works on creativity by Julia Cameron, Martha Beck, and Elizabeth Gilbert.
Yes — there is!
More and more studies show that regular creative activities can lower stress hormones, improve emotional regulation, and increase a sense of meaning and self-understanding — even for people who don’t consider themselves “creative.” Research also points to creativity and the use of imagination as ways to increase empathy. Here are some examples:
Why creativity is healing — according to research:
✅ Reduces stress and lowers cortisol levels
(Kaimal et al., 2016 – Drexel University)
✅ Calms the nervous system and fosters presence — like active meditation
(Bolwerk et al., 2014 – NeuroImage)
✅ Strengthens emotional connection and accesses unconscious resources
(Stuckey & Nobel, 2010 – Journal of the American Art Therapy Association)
✅ Enhances self-esteem and joy in life
(Forgeard & Elstein, 2014 – The Journal of Positive Psychology)
✅ Increases empathy and the ability to connect with yourself and others
(PMC Medical Humanities, PubMed, McGill University, 2024)
If you’d like to explore more studies and literature on the healing effects of a creative practice, I recommend reading the research on Expressive Arts Therapy by Cathy Malchiodi and Laury Rappaport and many others, as well as classic works on creativity by Julia Cameron, Martha Beck, and Elizabeth Gilbert.
What if I can't figure out the technical stuff?
My online courses and services do require basic digital skills. However, I'm happy to say that Simplero, the platform I use for all my courses and products, is easy to use for the vast majority of people. And should you run into trouble, I am here to help you. While I can't help you with your personal computer or phone, I can help you figure out my platform. Just click "Customer Service" at the bottom of the page to connect with me.
My online courses and services do require basic digital skills. However, I'm happy to say that Simplero, the platform I use for all my courses and products, is easy to use for the vast majority of people. And should you run into trouble, I am here to help you. While I can't help you with your personal computer or phone, I can help you figure out my platform. Just click "Customer Service" at the bottom of the page to connect with me.
Do you speak Danish? Why, then, is this website in English?
Yes, I do! I’m binational (US and Denmark) and fully bilingual, and all of my courses, products, and services are available in both English and Danish. I also understand and communicate well in the other Nordic languages.
Many of my clients, students, and colleagues are international or native English speakers, which is why I’ve chosen to create this site in English.
You can read the full Danish version by selecting “dansk hjemmeside” in the top or sidebar menu (the three lines at the top of the page).
På dansk:
Denne hjemmeside er som du kan se på engelsk. Men du kan læse det hele på dansk ved at vælge “dansk hjemmeside” i menuen øverst eller, hvis du er på din telefon, de tre vandrette streger øverst på siden.
Yes, I do! I’m binational (US and Denmark) and fully bilingual, and all of my courses, products, and services are available in both English and Danish. I also understand and communicate well in the other Nordic languages.
Many of my clients, students, and colleagues are international or native English speakers, which is why I’ve chosen to create this site in English.
You can read the full Danish version by selecting “dansk hjemmeside” in the top or sidebar menu (the three lines at the top of the page).
På dansk:
Denne hjemmeside er som du kan se på engelsk. Men du kan læse det hele på dansk ved at vælge “dansk hjemmeside” i menuen øverst eller, hvis du er på din telefon, de tre vandrette streger øverst på siden.
What are your credentials and educational background?
You can see all about my educational background and formal credentials on the About Me page. Briefly, I am a licensed psychologist, expressive arts therapist, psychotherapist, and artist.
You can see all about my educational background and formal credentials on the About Me page. Briefly, I am a licensed psychologist, expressive arts therapist, psychotherapist, and artist.
What's the artwork on the site?
Thank you for asking! I'm the artist behind all the artwork on the site. I sell prints of most of the work you see on this page and much more, and can create custom sizes for you. I also sell original artwork. Just let me know what piece you're interested in.
Thank you for asking! I'm the artist behind all the artwork on the site. I sell prints of most of the work you see on this page and much more, and can create custom sizes for you. I also sell original artwork. Just let me know what piece you're interested in.
Will joining you help with my trauma or other mental health issues?
As an individual, couples, and family therapist and psychologist, I offer trauma therapy and work with some mental health issues to a limited group of psychotherapy clients.
However, while my courses and cards are carefully designed for sensitive people and are trauma-informed, they are not designed to cure or treat trauma or other mental illness or issues, and can in no way replace individual psychotherapy or other types of treatment with a trained professional.
As an individual, couples, and family therapist and psychologist, I offer trauma therapy and work with some mental health issues to a limited group of psychotherapy clients.
However, while my courses and cards are carefully designed for sensitive people and are trauma-informed, they are not designed to cure or treat trauma or other mental illness or issues, and can in no way replace individual psychotherapy or other types of treatment with a trained professional.
Do you guarantee specific results - or have a money back policy?
I put a great deal of love, time, education, and experience into everything I offer, and I’m deeply grateful for the many kind words and positive feedback I’ve received from clients and students over the years.
That said, no course, therapy, or card deck is right for everyone. Your results will always depend on your own process, inclinations, commitment, and readiness, as well as the relationship between therapist/teacher and client, so I can’t guarantee specific outcomes.
If you decide to cancel your purchase of any course or product (please note that therapy sessions are not included in this policy) within 7 days, I’ll happily refund the full amount — no questions asked.
You can find all details in my Terms and Conditions below.
I put a great deal of love, time, education, and experience into everything I offer, and I’m deeply grateful for the many kind words and positive feedback I’ve received from clients and students over the years.
That said, no course, therapy, or card deck is right for everyone. Your results will always depend on your own process, inclinations, commitment, and readiness, as well as the relationship between therapist/teacher and client, so I can’t guarantee specific outcomes.
If you decide to cancel your purchase of any course or product (please note that therapy sessions are not included in this policy) within 7 days, I’ll happily refund the full amount — no questions asked.
You can find all details in my Terms and Conditions below.
Peter Bangs Vej 7A
2000 Frederiksberg
Denmark
2000 Frederiksberg
Denmark
CVR nr. 32719007
(+45) 61692042
Copyright © 2025 Karin von Daler Healing Arts
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