Safety is the Foundation of Creativity Did you know that a sense of safety is the foundation for learning, growth, and creativity in your life? …Read more

How do you come up with a great idea for a creative project? And how do you actually finish it and bring it into the world so it can make a differe…Read more

Nowadays, it’s common to receive a diagnosis of a mental disorder, especially for children and young adults. In the past, diagnoses were rare and mo…Read more

Oh, how I’ve been looking forward to writing this blog. I’ve been working hard on something you’ll see below, but creating this New Year’s ritual —…Read more

Autumn is here, and I feel ready to slow down and give myself time for self-healing. All I want is to curl up in a cozy chair and read, with my dia…Read more

This beautiful summer of sun and warmth is also a time of wars, tragedies, crises, and change. I have heard from so many people that they're feeling…Read more

I hope you are doing okay in these intense times. Today, I want to share some inspiration and tips about finding balance in body and mind. It’s b…Read more

When the world seems to crash and burn around me—when I’m stressed, overwhelmed, or unsure how to help or what to do—I write. Journaling is a simpl…Read more

November is full of darkness and shadows — and that’s actually good news… I love going out into nature to receive healing and answers. Recently, …Read more