When the world seems to crash and burn around me—when I’m stressed, overwhelmed, or unsure how to help or what to do—I write. Journaling is a simpl…Read more

November is full of darkness and shadows — and that’s actually good news… I love going out into nature to receive healing and answers. Recently, …Read more

What matters most in all therapy, personal development, and spiritual work—especially when you want to find your calling and your true path in life?…Read more

The peace of summer is here. I hope nature and the slower rhythms are healing and nourishing for your body and soul. But beneath it all, summer can …Read more

Everything around us is waking up NOW… What is calling you? Do you long to feel your spirit, reclaim your spark, and feel your feet root deeply into…Read more

After a long and challenging time in our world, your creativity may feel a little distant. Creativity often disappears when your nervous system goes…Read more

A Creative Path to Self-Love Your relationships with other people largely determine whether you live a life you are truly happy with. This isn’t …Read more

Solstice Ritual for Your Guiding Light We have finally reached the end of the difficult, intense, and transformational year of 2020. The darkness…Read more

Can Art Help Heal Trauma? New Training Program As 2020 comes to a close, I find myself reflecting on what has been the most intense year of my li…Read more